Isaac Davies v5:00/1:00r...10 row
5,187
Meters
30:00.0
Time
2:53.5
Pace
271
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 41:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 134 |
November 26, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,187 | 2:53.5 | 67 | 530 | 27 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 23 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 25 | |
| r: 1:00 | 15 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.