Isaac Davies v5:00/1:02r...9 row
4,700
Meters
27:00.0
Time
2:52.3
Pace
239
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,806 |
| Overall Time | 35:03.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 165 |
December 07, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,700 | 2:52.3 | 68 | 535 | 29 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:02 | 13 | |||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 30 | |
| r: 1:05 | 15 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | |
| r: 1:09 | 12 | |||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 28 | |
| r: 1:36 | 7 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 29 | |
| r: 0:36 | 13 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | |
| r: 0:48 | 12 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| r: 0:47 | 15 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | |
| r: 0:47 | 11 | |||||
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 26 | |
| r: 0:13 | 8 | |||||
| r106 |
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Workout Graph
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