Isaac Davies v5:00/1:02r...9 row
4,830
Meters
27:00.0
Time
2:47.7
Pace
248
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,914 |
| Overall Time | 35:03.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 114 |
December 14, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,830 | 2:47.7 | 74 | 555 | 29 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 30 | |
| r: 1:02 | 12 | |||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 29 | |
| r: 1:05 | 9 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 27 | |
| r: 1:09 | 12 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 29 | |
| r: 1:36 | 5 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 31 | |
| r: 0:36 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | |
| r: 0:48 | 16 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | |
| r: 0:47 | 9 | |||||
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 28 | |
| r: 0:13 | 9 | |||||
| r84 |
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Workout Graph
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