Isaac Davies 4x2:30/2:30r row
2,180
Meters
10:00.0
Time
2:17.6
Pace
127
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 132 |
December 17, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 31 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 31 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 32 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 31 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 31 | |
| r93 |
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Workout Graph
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