Isaac Davies v4:00/4:14r...2 row
4,121
Meters
24:00.0
Time
2:54.7
Pace
221
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 4,133 |
| Overall Time | 28:14.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 131 |
February 18, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,121 | 2:54.7 | 66 | 525 | 27 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 32 | |
| r: 4:14 | 12 | |||||
| 20:00.0 | 3,266 | 3:03.7 | 56 | 494 | 26 | |
| r12 |
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Workout Graph
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