Isaac Davies v5:00/r...6 row
5,110
Meters
30:00.0
Time
2:56.1
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,110 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 133 |
March 04, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,110 | 2:56.1 | 64 | 520 | 26 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 26 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 25 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
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Workout Graph
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