Isaac Davies v250m/1:00r...8 row
2,000
Meters
8:48.5
Time
2:12.1
Pace
124
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 16:48.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 129 |
March 11, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 33 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 30 | |
| r: 1:00 | 16 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 34 | |
| r: 1:00 | 29 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 35 | |
| r: 1:00 | 31 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 34 | |
| r: 1:00 | 37 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 37 | |
| r: 1:00 | 31 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 31 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 36 | |
| r: 1:00 | 31 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 32 | |
| r: 1:00 | 11 | |||||
| r217 |
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Workout Graph
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