Isaac Davies 3x10:00/2:00r row
5,404
Meters
30:00.0
Time
2:46.5
Pace
285
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 133 |
May 20, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,404 | 2:46.5 | 76 | 570 | 24 | |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 600 | 25 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 600 | 25 | |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 510 | 22 | |
| r48 |
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Workout Graph
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