Isaac Davies v3:00/1:02r...9 row
3,312
Meters
20:00.0
Time
3:01.1
Pace
164
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 3,387 |
| Overall Time | 28:03.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 152 |
May 25, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,312 | 3:01.1 | 59 | 492 | 26 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 26 | |
| r: 1:02 | 5 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 28 | |
| r: 1:05 | 8 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | |
| r: 1:09 | 15 | |||||
| 4:00.0 | 608 | 3:17.3 | 46 | 450 | 26 | |
| r: 1:36 | 15 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 28 | |
| r: 0:36 | 6 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | |
| r: 0:47 | 1 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 24 | |
| r: 0:48 | 7 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 29 | |
| r: 0:47 | 10 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 29 | |
| r: 0:13 | 8 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.