Isaac Davies v3:00/1:02r...9 row
3,167
Meters
19:00.0
Time
2:59.9
Pace
157
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 3,231 |
| Overall Time | 27:03.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 131 |
June 27, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,167 | 2:59.9 | 60 | 495 | 27 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 27 | |
| r: 1:02 | 10 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 27 | |
| r: 1:05 | 10 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 27 | |
| r: 1:09 | 10 | |||||
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 27 | |
| r: 1:36 | 6 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 23 | |
| r: 0:36 | 6 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| r: 0:47 | 1 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 32 | |
| r: 0:48 | 8 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 29 | |
| r: 0:47 | 6 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 34 | |
| r: 0:13 | 7 | |||||
| r64 |
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Workout Graph
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