Isaac Davies v3:00/1:02r...9 row
2,824
Meters
17:00.0
Time
3:00.5
Pace
142
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 2,874 |
| Overall Time | 25:03.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 137 |
July 05, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,824 | 3:00.5 | 59 | 501 | 27 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 27 | |
| r: 1:02 | 10 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 27 | |
| r: 1:05 | 3 | |||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 25 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 28 | |
| r: 1:36 | 9 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 27 | |
| r: 0:36 | 3 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | |
| r: 0:47 | 10 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 29 | |
| r: 0:48 | 8 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 28 | |
| r: 0:47 | 7 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | |
| r50 |
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Workout Graph
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