Isaac Davies 3x8:00/4:00r row
4,308
Meters
24:00.0
Time
2:47.1
Pace
233
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 127 |
July 07, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,308 | 2:47.1 | 75 | 582 | 21 | |
| 8:00.0 | 1,488 | 2:41.2 | 83 | 600 | 22 | |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 652 | 21 | |
| 8:00.0 | 1,258 | 3:10.7 | 50 | 495 | 21 | |
| r29 |
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Workout Graph
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