Isaac Davies v3:00/1:02r...9 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
162
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 3,047 |
| Overall Time | 23:03.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 134 |
August 06, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 648 | 29 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 31 | |
| r: 1:02 | 23 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 31 | |
| r: 1:05 | 12 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | |
| r: 1:09 | 6 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 23 | |
| r: 1:36 | 5 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 26 | |
| r: 0:36 | 2 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 0:48 | 12 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | |
| r: 0:47 | 11 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| r: 0:13 | 7 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.