Isaac Davies v750m/2:00r...5 row
3,750
Meters
18:25.5
Time
2:27.4
Pace
208
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 28:25.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 129 |
August 13, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 3,750 | 2:27.4 | 109 | 677 | 26 | |
| 3:52.6 | 750 | 2:35.0 | 94 | 619 | 27 | |
| r: 2:00 | 61 | |||||
| 3:34.4 | 750 | 2:22.9 | 120 | 705 | 25 | |
| r: 2:00 | 63 | |||||
| 3:34.2 | 750 | 2:22.8 | 120 | 722 | 26 | |
| r: 2:00 | 66 | |||||
| 3:47.7 | 750 | 2:31.8 | 100 | 648 | 26 | |
| r: 2:00 | 36 | |||||
| 3:36.5 | 750 | 2:24.3 | 116 | 698 | 27 | |
| r: 2:00 | 16 | |||||
| r242 |
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Workout Graph
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