Isaac Davies v4:00/1:02r...9 row
4,057
Meters
23:00.0
Time
2:50.0
Pace
206
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,175 |
| Overall Time | 31:03.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 122 |
October 25, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,057 | 2:50.0 | 71 | 537 | 30 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 29 | |
| r: 1:02 | 16 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 31 | |
| r: 1:05 | 8 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 32 | |
| r: 1:09 | 9 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 34 | |
| r: 1:36 | 8 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 33 | |
| r: 0:36 | 12 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| r: 0:48 | 7 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | |
| r: 0:47 | 17 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 29 | |
| r: 0:47 | 24 | |||||
| 4:00.0 | 599 | 3:20.3 | 44 | 435 | 29 | |
| r: 0:13 | 17 | |||||
| r118 |
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Workout Graph
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