Isaac Davies 3x10:00/3:00r row
4,146
Meters
30:00.0
Time
3:37.0
Pace
208
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 39:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 110 |
April 03, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,146 | 3:37.0 | 34 | 417 | 23 | |
| 10:00.0 | 1,462 | 3:25.1 | 41 | 439 | 23 | |
| 10:00.0 | 1,362 | 3:40.2 | 33 | 412 | 23 | |
| 10:00.0 | 1,322 | 3:46.9 | 30 | 403 | 24 | |
| r24 |
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