Isaac Davies 4x5:00/3:00r row
2,646
Meters
20:00.0
Time
3:46.7
Pace
132
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 32:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 116 |
September 29, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,646 | 3:46.7 | 30 | 403 | 22 | |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 23 | |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 22 | |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 24 | |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 21 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.