Isaac Davies v4:00/r...14 row
4,968
Meters
38:00.0
Time
3:49.4
Pace
248
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 44:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 129 |
November 12, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 4,968 | 3:49.4 | 29 | 399 | 22 | |
| 4:00.0 | 529 | 3:46.8 | 30 | 403 | 20 | |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 22 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 24 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 27 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 25 | |
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 22 | |
| 4:00.0 | 513 | 3:53.9 | 27 | 394 | 21 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 494 | 4:02.9 | 24 | 384 | 20 | |
| 3:00.0 | 369 | 4:03.9 | 24 | 383 | 22 | |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 24 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 27 | |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 21 | |
| 3:00.0 | 355 | 4:13.5 | 21 | 373 | 23 | |
| 4:00.0 | 494 | 4:02.9 | 24 | 384 | 21 | |
| r: 3:00 | 10 | |||||
| r20 |
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Workout Graph
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