Isaac Davies 7x0:20/2:00r row
492
Meters
2:40.0
Time
2:42.6
Pace
25
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 595 |
| Overall Time | 16:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 103 |
January 15, 2025 19:08:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 492 | 2:42.6 | 81 | 580 | 36 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 42 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 42 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 39 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 42 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 42 | |
| r103 |
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Workout Graph
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