Isaac Davies 5x0:30/2:30r row
557
Meters
2:30.0
Time
2:14.6
Pace
31
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 629 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 22, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 40 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 40 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 42 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 40 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | |
| r72 |
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