Isaac Davies 2x10:00/3:00r row
2,363
Meters
20:00.0
Time
4:13.9
Pace
123
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 26:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 123 |
January 29, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,363 | 4:13.9 | 21 | 373 | 23 | |
| 10:00.0 | 1,191 | 4:11.8 | 22 | 375 | 23 | |
| 10:00.0 | 1,171 | 4:16.1 | 21 | 371 | 24 | |
| r624 |
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Workout Graph
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