Isaac Davies 4x500m/5:00r row
2,000
Meters
10:28.3
Time
2:37.0
Pace
106
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 30:28.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 122 |
February 19, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,000 | 2:37.0 | 90 | 610 | 33 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 31 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 34 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 34 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 35 | |
| r78 |
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Workout Graph
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