Joshua Lant 10000m row
10,000m
Meters
40:48.4
Time
2:02.4
Pace
659
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 121 |
August 28, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.4 | 10,000m | 2:02.4 | 191 | 956 | 21 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 21 |
| 8:29.9 | 4,000m | 2:07.4 | 169 | 881 | 19 |
| 8:16.3 | 6,000m | 2:04.0 | 183 | 930 | 21 |
| 8:08.5 | 8,000m | 2:02.1 | 192 | 961 | 22 |
| 7:58.0 | 10,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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