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Yana Boidin 10x500m/1:00r SkiErg

5,000

Meters

24:33.7

Time

2:27.3

Pace

272

Calories

Rest Distance248
Rest Time10:00.0
Overall Distance5,248
Overall Time34:33.7
Average Watts109
Calories Per Hour676
Stroke Rate34
Stroke Count862
Drag Factor72

August 18, 2024 11:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:33.7 5,000 2:27.3 109 676 34
2:22.2 500 2:22.2 122 718 38
2:20.0 500 2:20.0 128 738 41
2:27.9 500 2:27.9 108 672 33
2:28.6 500 2:28.6 107 667 34
2:27.8 500 2:27.8 108 673 34
2:29.7 500 2:29.7 104 659 33
2:30.6 500 2:30.6 102 652 32
2:31.5 500 2:31.5 101 646 32
2:29.8 500 2:29.8 104 658 34
2:25.7 500 2:25.7 113 689 35
r248

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Workout Graph

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