Yana Boidin 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
58
Calories
174
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 113 |
August 18, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | 174 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 27 | 167 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 30 | 175 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 32 | 179 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 32 | 177 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | 176 |
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Workout Graph
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