Yana Boidin 10x1000m/1:00r BikeErg
10,000
Meters
22:36.3
Time
2:15.6
Pace
290
Calories
176
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,417 |
| Overall Time | 32:36.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 82 |
| Revolution Count | 1952 |
| Power/kg | 2.26 |
| Drag Factor | 51 |
August 27, 2024 11:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:36.3 | 10,000 | 2:15.6 | 140 | 782 | 82 | 176 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 76 | 158 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 81 | 168 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 84 | 174 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 84 | 177 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 84 | 178 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 84 | 179 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 83 | 181 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 85 | 184 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 86 | 184 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 82 | 177 |
| r417 |
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Workout Graph
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