Yana Boidin 10x500m/1:00r row
5,000
Meters
26:35.0
Time
2:39.5
Pace
268
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 36:35.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 111 |
September 03, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.0 | 5,000 | 2:39.5 | 86 | 596 | 25 | 148 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | 148 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 26 | 153 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 151 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | 147 |
| 3:53.4 | 500 | 3:53.4 | 28 | 394 | 18 | 140 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | 148 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 27 | 148 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 26 | 148 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | 148 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 26 | 156 |
| r78 |
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Workout Graph
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