Yana Boidin 7x4000m/4:00r BikeErg
28,000
Meters
1:05:50.5
Time
2:21.0
Pace
797
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 28,296 |
| Overall Time | 1:33:50.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 77 |
| Revolution Count | 5149 |
| Drag Factor | 55 |
November 13, 2024 14:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:50.5 | 28,000 | 2:21.0 | 125 | 728 | 77 | |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 723 | 77 | |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 77 | |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 77 | |
| 9:25.5 | 4,000 | 2:21.3 | 124 | 726 | 77 | |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 77 | |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 721 | 77 | |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 79 | |
| r296 |
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Workout Graph
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