Yana Boidin 4x28:00/2:00r row
20,652
Meters
1:52:00.0
Time
2:42.6
Pace
1090
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,688 |
| Overall Time | 2:00:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 2764 |
| Drag Factor | 125 |
November 21, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:00.0 | 20,652 | 2:42.6 | 81 | 579 | 25 | |
| 28:00.0 | 5,285 | 2:38.9 | 87 | 600 | 26 | |
| 28:00.0 | 5,220 | 2:40.9 | 84 | 589 | 25 | |
| 28:00.0 | 5,150 | 2:43.1 | 81 | 577 | 25 | |
| 28:00.0 | 4,997 | 2:48.1 | 74 | 553 | 24 | |
| r36 |
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Workout Graph
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