Yana Boidin 45000m SkiErg
45,000
Meters
4:04:39.1
Time
2:43.1
Pace
2395
Calories
173
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 7594 |
| Drag Factor | 68 |
December 14, 2024 19:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04:39.1 | 45,000 | 2:43.1 | 81 | 577 | 31 | 173 |
| 46:26.7 | 9,000 | 2:34.8 | 94 | 624 | 29 | 172 |
| 48:33.4 | 18,000 | 2:41.8 | 83 | 584 | 30 | 170 |
| 49:24.9 | 27,000 | 2:44.7 | 78 | 569 | 30 | 173 |
| 52:09.3 | 36,000 | 2:53.8 | 67 | 529 | 31 | 170 |
| 48:04.8 | 45,000 | 2:40.2 | 85 | 592 | 35 | 183 |
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Workout Graph
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