Yana Boidin 50000m row
50,000
Meters
4:57:34.1
Time
2:58.5
Pace
2609
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 6878 |
| Drag Factor | 111 |
December 15, 2024 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57:34.1 | 50,000 | 2:58.5 | 61 | 526 | 2609 | 23 | 128 |
| 54:50.2 | 10,000 | 2:44.5 | 79 | 578 | 529 | 21 | 117 |
| 1:00:31.9 | 20,000 | 3:01.5 | 58 | 518 | 523 | 21 | 129 |
| 58:57.8 | 30,000 | 2:56.8 | 63 | 530 | 521 | 25 | 121 |
| 1:01:51.1 | 40,000 | 3:05.5 | 55 | 502 | 518 | 24 | 137 |
| 1:01:23.0 | 50,000 | 3:04.1 | 56 | 506 | 518 | 25 | 136 |
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Workout Graph
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