Jason Hryshkanych 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 78 |
July 31, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 23 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
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Workout Graph
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