Ryan Abbott 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 127 |
April 19, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1050 | 340 | 29 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 28 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 29 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 29 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 30 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 31 |
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Workout Graph
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