Pascal MALINGRE v250m/0:45r...12 row
3,000
Meters
11:39.1
Time
1:56.5
Pace
200
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
| Drag Factor | 111 |
April 10, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000 | 1:56.5 | 221 | 1029 | 33 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 35 | |
| r: 0:45 | 109 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 34 | |
| r: 0:45 | 51 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 32 | |
| r: 0:45 | 83 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 33 | |
| r: 0:45 | 50 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 33 | |
| r: 0:45 | 60 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 33 | |
| r: 0:45 | 38 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 33 | |
| r: 0:45 | 31 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 33 | |
| r: 0:45 | 45 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | |
| r: 0:45 | 45 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 33 | |
| r: 0:45 | 57 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 34 | |
| r: 0:45 | 49 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 33 | |
| r: 0:45 | 20 | |||||
| r638 |
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Workout Graph
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