Pascal MALINGRE v10:00/1:00r...5 row
10,014
Meters
50:00.0
Time
2:29.7
Pace
553
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 55:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 110 |
September 11, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,014 | 2:29.7 | 104 | 658 | 25 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 26 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 86 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 12 | |||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 26 | |
| r: 1:00 | 12 | |||||
| r154 |
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Workout Graph
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