Pascal MALINGRE v10:00/1:00r...3 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
379
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 105 |
November 13, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 28 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 9 | |||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 28 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 16 | |||||
| r40 |
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Workout Graph
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