Pascal MALINGRE v10:00/1:00r...5 row
10,480
Meters
50:00.0
Time
2:23.1
Pace
595
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
| Drag Factor | 107 |
November 18, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,480 | 2:23.1 | 119 | 710 | 28 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 28 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 29 | |
| r: 1:00 | 19 | |||||
| r97 |
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Workout Graph
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