Pascal MALINGRE v4:00/3:00r...4 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
232
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 110 |
November 21, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 869 | 33 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 37 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 32 | |
| r: 3:00 | 158 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 33 | |
| r: 3:00 | 174 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 33 | |
| r: 3:00 | 12 | |||||
| r665 |
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Workout Graph
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