Pascal MALINGRE v10:00/1:00r...4 row
8,399
Meters
40:00.0
Time
2:22.8
Pace
479
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,466 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 108 |
December 02, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,399 | 2:22.8 | 120 | 713 | 28 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 29 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 12 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 20 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.