Pascal MALINGRE v10:00/1:00r...3 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
344
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 108 |
January 07, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 27 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 27 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 29 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 27 | |
| r: 1:00 | 18 | |||||
| r47 |
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Workout Graph
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