Pascal MALINGRE v10:00/1:00r...3 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
354
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 108 |
January 09, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 27 | |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 29 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 13 | |||||
| r49 |
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Workout Graph
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