Pascal MALINGRE v10:00/1:00r...5 row
10,403
Meters
50:00.0
Time
2:24.1
Pace
589
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,493 |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1388 |
| Drag Factor | 107 |
January 13, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,403 | 2:24.1 | 117 | 706 | 27 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 666 | 26 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 28 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 660 | 27 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 29 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 720 | 29 | |
| r: 1:00 | 13 | |||||
| r90 |
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Workout Graph
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