Pascal MALINGRE v10:00/1:00r...4 row
8,207
Meters
40:00.0
Time
2:26.2
Pace
460
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 108 |
January 18, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,207 | 2:26.2 | 112 | 685 | 27 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 27 | |
| r: 1:00 | 4 | |||||
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 28 | |
| r: 1:00 | 19 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.