Pascal MALINGRE v10:00/1:00r...5 row
10,411
Meters
50:00.0
Time
2:24.0
Pace
589
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,522 |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 105 |
January 27, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,411 | 2:24.0 | 117 | 702 | 28 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 27 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 18 | |||||
| r111 |