Pascal MALINGRE v10:00/1:00r...5 row
10,203
Meters
50:00.0
Time
2:27.0
Pace
569
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1391 |
| Drag Factor | 104 |
February 05, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,203 | 2:27.0 | 110 | 679 | 27 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 28 | |
| r: 1:00 | 11 | |||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 28 | |
| r: 1:00 | 33 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 29 | |
| r: 1:00 | 18 | |||||
| r117 |
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Workout Graph
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