Pascal MALINGRE v15:00/1:00r...4 row
11,861
Meters
1:00:00.0
Time
2:31.7
Pace
671
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,965 |
| Overall Time | 1:04:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1575 |
| Drag Factor | 107 |
March 11, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,861 | 2:31.7 | 100 | 644 | 26 | |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 27 | |
| r: 1:00 | 7 | |||||
| 15:00.0 | 2,824 | 2:39.3 | 87 | 597 | 25 | |
| r: 1:00 | 60 | |||||
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 28 | |
| r: 1:00 | 15 | |||||
| 15:00.0 | 2,940 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 22 | |||||
| r104 |
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Workout Graph
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