Pascal MALINGRE v15:00/1:00r...4 row
12,000
Meters
1:00:00.0
Time
2:30.0
Pace
660
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 1:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 111 |
April 13, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,000 | 2:30.0 | 104 | 656 | 26 | |
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 31 | |||||
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 14 | |||||
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 26 | |
| r: 1:00 | 16 | |||||
| r72 |
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Workout Graph
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