Pascal MALINGRE v1:00/2:00r...5 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 96 |
April 13, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 788 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 27 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 27 | |
| r: 2:00 | 28 | |||||
| r110 |
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Workout Graph
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