Pascal MALINGRE v500m/1:00r...6 row
3,000
Meters
12:38.2
Time
2:06.3
Pace
186
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 18:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 110 |
April 24, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 883 | 31 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | |
| r: 1:00 | 32 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | |
| r: 1:00 | 14 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 33 | |
| r: 1:00 | 28 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 31 | |
| r: 1:00 | 17 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 33 | |
| r: 1:00 | 21 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 32 | |
| r: 1:00 | 112 | |||||
| r224 |
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Workout Graph
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