Pascal MALINGRE v1:00/1:00r...12 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
203
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 112 |
May 28, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1015 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| r: 1:00 | 19 | |||||
| r931 |
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Workout Graph
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